The Little Book of Being by Diana Winston

Author:Diana Winston
Language: eng
Format: epub
Publisher: Sounds True

•Does your mind feel crisply aware, or does it feel like it’s in a fuzzy, “just kind of” awareness?

•Are thoughts coming and going, like clouds in the sky?

•Can you tune in to the field in which thoughts are arising (the sky)?

•Can you tell if you are even slightly caught in your thoughts?

•Are you having any reactivity to the thoughts, even subtly?

Even with such questions, you still may not be able to figure out whether you’re lost in subtle thinking. It’s not always easy to recognize what is going on in our minds. Unfortunately, there is no magic formula for identifying subtle thinking posing as natural awareness; each of us has to be kindly vigilant for self-deception.

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